What protective role does vitamin E have for the skin?

Vitamin E plays a significant protective role for the skin primarily due to its antioxidant properties. As an antioxidant, it helps neutralize free radicals generated by environmental stressors such as UV rays and pollution. This protective action reduces the skin's oxidative stress, thereby helping to prevent damage that can lead to premature aging and various skin conditions associated with sun exposure.

The ability of vitamin E to help protect against the harmful effects of UV rays underscores its importance in skin health. While it is not a substitute for sunscreen, it works synergistically with sunscreen to enhance photoprotection. By reducing inflammation and helping to prevent the development of certain skin issues, vitamin E is valuable in a skincare regimen aimed at maintaining youthful and healthy skin.